

Ritual: Blessing Tree
Count Your Blessings Scientific research indicates that gratitude has a lasting effect on your resilience to face new challenges. It also...
Kitty Edwards
Jan 21, 20202 min read


Ritual: Solstice Fire Ceremony
Fire is a powerful transformer. It transmutes heavy energy into light. It delivers our prayers to the heavens and cleanses our hearts....
Kitty Edwards
Dec 20, 20192 min read


Ritual: Earth Altars
My favorite book this fall is Morning Altars by Day Schildkret, who introduces a ritual practice to nourish your spirit through the...
Kitty Edwards
Nov 4, 20191 min read


Ritual: Create an Ancestor Altar
An ancestor altar will change your life. When you invite your ancestors to engage, you can source from their wisdom and experience. They...
Kitty Edwards
Sep 27, 20192 min read


Ritual: Grief
In every spiritual tradition there are prescribed periods of mourning the loss of a beloved. While the specific number of days,...
Kitty Edwards
Aug 23, 20191 min read


Ritual: Create Your Own Sacred Space
The wisdom keepers of this world are masters of shifting subtle energies. They know a multitude of ways to create sacred spaces using...
Kitty Edwards
Jul 24, 20192 min read


RITUAL: Celebrate the Sun
Friday, June 21 is the Summer Solstice here in the Northern Hemisphere. The Sun will reach the highest point in the sky and our shadows...
Kitty Edwards
Jun 21, 20192 min read


RITUAL: Body Scan
We seek renewal through rituals. They provide a period of timelessness in which we may pause, focus in the moment, and rejoice in...
Kitty Edwards
May 16, 20191 min read


Ritual: Heart-Focused™ Breathing
Scientists have traditionally focused their research on the heart’s response to the brain’s directives. In contrast, the HeartMath...
Kitty Edwards
Apr 16, 20191 min read


Ritual: Track Your Emotions
Once a terminal diagnosis is delivered, we step onto a new path with a specific destination and few maps to guide us. The emotional...
Kitty Edwards
Mar 12, 20191 min read