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Ritual: Heart-Focused™ Breathing

Ritual: Heart-Focused™ Breathing

Ritual: Heart-Focused™ Breathing

Scientists have traditionally focused their research on the heart’s response to the brain’s directives. In contrast, the HeartMath...

Kitty Edwards

Apr 16, 20191 min read

Too Much Drama

Too Much Drama

Too Much Drama

“To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe." – Eckhart...

Kitty Edwards

Aug 21, 20172 min read

Featured Posts

Embrace the power of rituals this holiday season

Embrace the power of rituals this holiday season

Embrace the power of rituals this holiday season

Of changes, challenges and a new way of being

Of changes, challenges and a new way of being

Of changes, challenges and a new way of being

Of holding on and letting go

Of holding on and letting go

Of holding on and letting go

Of courage and conversations that matter

Of courage and conversations that matter

Of courage and conversations that matter

Of rhythms, ritual and tradition

Of rhythms, ritual and tradition

Of rhythms, ritual and tradition

Of ritual, grief and loss

Of ritual, grief and loss

Of ritual, grief and loss

Of gratitude, grief and giving

Of gratitude, grief and giving

Of gratitude, grief and giving

Of remembrance, honoring and gratitude

Of remembrance, honoring and gratitude

Of remembrance, honoring and gratitude

Of Broken Parts and Golden Gifts

Of Broken Parts and Golden Gifts

Of Broken Parts and Golden Gifts

Waiting for the Other Shoe to Drop . . .

Waiting for the Other Shoe to Drop . . .

Waiting for the Other Shoe to Drop . . .

Recent Posts

Embrace the power of rituals this holiday season

Of changes, challenges and a new way of being

Of holding on and letting go

Of courage and conversations that matter

Of choice, regrets and loving myself

The stories of our lives

Of rhythms, ritual and tradition

Of ritual, grief and loss

Of gratitude, grief and giving

Of remembrance, honoring and gratitude

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